Moving Time: 0:37:40
Distance: 21.25 km
Speed: 33.86 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 253 wZ4 2.72 w/kg
Max Power: 467 w
Norm. Power: 256 wZ5
Intensity: 1.05
TSS: 70
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.68 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution