Moving Time: 0:27:05
Distance: 9.14 km
Speed: 20.26 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 229 wZ2 3.06 w/kg
Max Power: 342 w
Norm. Power: 237 wZ3
Intensity: 0.76
TSS: 26
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.82 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution