Moving Time: 1:08:28
Distance: 14.18 km
Speed: 12.42 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 239 wZ4 3.27 w/kg
Max Power: 391 w
Norm. Power: 244 wZ4
Intensity: 0.96
TSS: 104
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Decoupling: 8.4%moderate
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.2 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution