Moving Time: 0:47:24
Distance: 21.51 km
Speed: 27.23 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 236 wZ3 3.16 w/kg
Max Power: 368 w
Norm. Power: 243 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution