Moving Time: 0:31:05
Distance: 9.14 km
Speed: 17.65 km/h
Ele Gain / Loss: 315.02 m / 32.22 m
Power: 188 wZ2 2.51 w/kg
Max Power: 348 w
Norm. Power: 206 wZ2
Intensity: 0.68
TSS: 24
Heart Rate: 117 bpm
Max HR: 148 bpm
Efficiency: 1.76 w/bpm
Cadence: 49 rpm
Max Cad: 77 rpm
Pedalling: 99.7% of the ride
Avg Torque: 40.2 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution