Moving Time: 0:25:30
Distance: 9.14 km
Speed: 21.52 km/h
Ele Gain / Loss: 315.01 m / 32.21 m
Power: 270 wZ4 3.42 w/kg
Max Power: 318 w
Norm. Power: 272 wZ4
Intensity: 0.93
TSS: 36
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 1.64 w/bpm
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution