Moving Time: 0:57:37
Distance: 10.33 km
Speed: 10.76 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 297 wZ4 3.13 w/kg
Max Power: 395 w
Norm. Power: 299 wZ4
Intensity: 0.99
TSS: 94
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.87 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 1,146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution