Moving Time: 0:44:18
Distance: 22.01 km
Speed: 29.81 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 198 wZ2 2.02 w/kg
Max Power: 418 w
Norm. Power: 214 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Cadence: 98 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution