Moving Time: 1:22:34
Distance: 26.45 km
Speed: 19.22 km/h
Ele Gain / Loss: 1472.97 m / 54.45 m
Power: 292 wZ4 3.9 w/kg
Max Power: 350 w
Norm. Power: 294 wZ4
Intensity: 0.94
TSS: 122
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.80 w/bpm
Decoupling: 9.5%moderate
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 1,614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution