Moving Time: 2:17:58
Distance: 33.50 km
Speed: 14.57 km/h
Ele Gain / Loss: 1848.41 m / 27.17 m
Power: 212 wZ3 2.83 w/kg
Max Power: 291 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 177
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.52 w/bpm
Decoupling: 4.9%good
Cadence: 76 rpm
Max Cad: 132 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 1,959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution