Moving Time: 0:43:51
Distance: 10.39 km
Speed: 14.21 km/h
Ele Gain / Loss: 634.69 m / 54.25 m
Power: 203 wZ4 3.15 w/kg
Max Power: 1065 w
Norm. Power: 233 wZ4
Intensity: 1.04
TSS: 78
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.74 w/bpm
Cadence: 55 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 42.2 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution