Moving Time: 0:28:36
Distance: 12.30 km
Speed: 25.80 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 203 wZ3 2.71 w/kg
Max Power: 285 w
Norm. Power: 220 wZ3
Intensity: 0.88
TSS: 37
Heart Rate: 131 bpm
Max HR: 165 bpm
Efficiency: 1.68 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution