Moving Time: 1:40:48
Distance: 16.68 km
Speed: 9.93 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 173 wZ3 2.22 w/kg
Max Power: 260 w
Norm. Power: 177 wZ3
Intensity: 0.83
TSS: 115
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.26 w/bpm
Decoupling: 5.3%moderate
Cadence: 59 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 1,168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution