| Moving Time: |
1:15:14 |
| Distance: |
30.09 km |
| Speed: |
24.00 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
239 wZ4
3.1 w/kg
|
| Max Power: |
439 w |
| Norm. Power: |
247 wZ4
|
| Intensity: |
0.98 |
| TSS: |
120 |
| Heart Rate: |
129 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.91 w/bpm |
| Decoupling: |
2.8%good
|
| Cadence: |
90 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
1,204 kcal |
