Moving Time: 0:14:15
Distance: 5.00 km
Speed: 21.07 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 243 wZ3 3.04 w/kg
Max Power: 338 w
Norm. Power: 253 wZ4
Intensity: 0.91
TSS: 20
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.68 w/bpm
Cadence: 66 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.3 Nm
Calories: 231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution