Moving Time: 0:13:56
Distance: 6.00 km
Speed: 25.85 km/h
Ele Gain / Loss: 156.60 m / 157.43 m
Power: 243 wZ3 2.89 w/kg
Max Power: 587 w
Norm. Power: 256 wZ3
Intensity: 0.82
TSS: 16
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.88 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.4 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution