Moving Time: 1:48:03
Distance: 50.20 km
Speed: 27.88 km/h
Ele Gain / Loss: 1049.49 m / 762.55 m
Power: 250 wZ3 3.13 w/kg
Max Power: 550 w
Norm. Power: 274 wZ3
Intensity: 0.86
TSS: 135
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.99 w/bpm
Decoupling: -0.5%good
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 95.7% of the ride
Avg Torque: 27.8 Nm
Calories: 1,809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution