Moving Time: 0:23:25
Distance: 11.56 km
Speed: 29.62 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 202 wZ3 2.38 w/kg
Max Power: 449 w
Norm. Power: 214 wZ3
Intensity: 0.86
TSS: 29
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.63 w/bpm
Cadence: 84 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution