Moving Time: 1:09:05
Distance: 18.13 km
Speed: 15.75 km/h
Ele Gain / Loss: 817.58 m / 22.58 m
Power: 212 wZ3 2.68 w/kg
Max Power: 374 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 77
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.41 w/bpm
Decoupling: 14.1%poor
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution