Moving Time: 0:53:47
Distance: 13.60 km
Speed: 15.17 km/h
Ele Gain / Loss: 778.94 m / 100.24 m
Power: 279 wZ4 3 w/kg
Max Power: 411 w
Norm. Power: 284 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 2.06 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution