Moving Time: 0:24:57
Distance: 11.56 km
Speed: 27.79 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 162 wZ3 2.16 w/kg
Max Power: 297 w
Norm. Power: 167 wZ3
Intensity: 0.82
TSS: 28
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.17 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution