Moving Time: 0:38:11
Distance: 9.14 km
Speed: 14.37 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 159 wZ2 2.15 w/kg
Max Power: 282 w
Norm. Power: 179 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 153 bpm
Max HR: 183 bpm
Efficiency: 1.17 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 91.3% of the ride
Avg Torque: 25.2 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution