Moving Time: 0:54:19
Distance: 22.62 km
Speed: 24.98 km/h
Ele Gain / Loss: 372.43 m / 468.97 m
Power: 173 wZ3 2.06 w/kg
Max Power: 526 w
Norm. Power: 186 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.50 w/bpm
Cadence: 84 rpm
Max Cad: 157 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.4 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution