Moving Time: 1:24:50
Distance: 37.67 km
Speed: 26.65 km/h
Ele Gain / Loss: 1062.68 m / 366.41 m
Power: 280 wZ3 3.73 w/kg
Max Power: 363 w
Norm. Power: 282 wZ3
Intensity: 0.81
TSS: 92
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 2.00 w/bpm
Decoupling: 5.4%moderate
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.7 Nm
Calories: 1,590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution