Moving Time: 1:44:04
Distance: 26.48 km
Speed: 15.27 km/h
Ele Gain / Loss: 1289.22 m / 29.20 m
Power: 214 wZ4 2.74 w/kg
Max Power: 380 w
Norm. Power: 218 wZ4
Intensity: 0.94
TSS: 153
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.72 w/bpm
Decoupling: 9.0%moderate
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 1,491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution