Moving Time: 1:17:26
Distance: 16.91 km
Speed: 13.11 km/h
Ele Gain / Loss: 850.20 m / 152.53 m
Power: 185 wZ3 2.28 w/kg
Max Power: 428 w
Norm. Power: 195 wZ3
Intensity: 0.88
TSS: 100
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.30 w/bpm
Decoupling: 10.2%poor
Cadence: 70 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution