Moving Time: 1:04:58
Distance: 33.73 km
Speed: 31.15 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 221 wZ4 2.13 w/kg
Max Power: 391 w
Norm. Power: 231 wZ4
Intensity: 0.96
TSS: 100
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.79 w/bpm
Decoupling: -7.3%good
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution