| Moving Time: |
1:12:29 |
| Distance: |
21.87 km |
| Speed: |
18.11 km/h |
| Ele Gain / Loss: |
664.45 m / 68.62 m |
| Power: |
186 wZ3
2.33 w/kg
|
| Max Power: |
473 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.77 |
| TSS: |
72 |
| Heart Rate: |
162 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
1.2%good
|
| Cadence: |
100 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
903 kcal |
