Moving Time: 1:03:55
Distance: 25.52 km
Speed: 23.96 km/h
Ele Gain / Loss: 997.71 m / 25.46 m
Power: 301 wZ4 4.18 w/kg
Max Power: 502 w
Norm. Power: 306 wZ4
Intensity: 0.96
TSS: 97
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.95 w/bpm
Decoupling: 7.5%moderate
Cadence: 76 rpm
Max Cad: 139 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.5 Nm
Calories: 1,288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution