| Moving Time: |
1:09:26 |
| Distance: |
21.51 km |
| Speed: |
18.59 km/h |
| Ele Gain / Loss: |
433.27 m / 140.25 m |
| Power: |
137 wZ1
1.88 w/kg
|
| Max Power: |
217 w |
| Norm. Power: |
145 wZ1
|
| Intensity: |
0.55 |
| TSS: |
34 |
| Heart Rate: |
138 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
68 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
95.3% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
637 kcal |
