Moving Time: 0:17:53
Distance: 8.70 km
Speed: 29.20 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 157 wZ2 2.44 w/kg
Max Power: 283 w
Norm. Power: 178 wZ3
Intensity: 0.79
TSS: 19
Heart Rate: 116 bpm
Max HR: 143 bpm
Efficiency: 1.53 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution