Moving Time: 1:00:40
Distance: 33.47 km
Speed: 33.11 km/h
Ele Gain / Loss: 428.37 m / 455.60 m
Power: 221 wZ2 3.4 w/kg
Max Power: 855 w
Norm. Power: 254 wZ3
Intensity: 0.81
TSS: 67
Heart Rate: 148 bpm
Max HR: 182 bpm
Efficiency: 1.72 w/bpm
Decoupling: 1.2%good
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution