Moving Time: 0:43:03
Distance: 12.41 km
Speed: 17.30 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 276 wZ3 3.83 w/kg
Max Power: 468 w
Norm. Power: 279 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 1.65 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution