Moving Time: 0:57:43
Distance: 10.33 km
Speed: 10.74 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 221 wZ4 3.25 w/kg
Max Power: 318 w
Norm. Power: 223 wZ4
Intensity: 0.98
TSS: 93
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.51 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution