Moving Time: 0:46:27
Distance: 21.25 km
Speed: 27.45 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 168 wZ3 1.41 w/kg
Max Power: 345 w
Norm. Power: 179 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.30 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution