Moving Time: 0:48:14
Distance: 22.62 km
Speed: 28.13 km/h
Ele Gain / Loss: 372.43 m / 468.95 m
Power: 199 wZ4 2.76 w/kg
Max Power: 304 w
Norm. Power: 202 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.47 w/bpm
Cadence: 84 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution