Moving Time: 1:03:59
Distance: 35.48 km
Speed: 33.27 km/h
Ele Gain / Loss: 145.69 m / 347.91 m
Power: 184 wZ2 2.52 w/kg
Max Power: 285 w
Norm. Power: 186 wZ2
Intensity: 0.69
TSS: 51
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.28 w/bpm
Decoupling: 3.8%good
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution