Moving Time: 0:55:33
Distance: 12.09 km
Speed: 13.06 km/h
Ele Gain / Loss: 1021.71 m / 76.86 m
Power: 268 wZ4 3.67 w/kg
Max Power: 434 w
Norm. Power: 274 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 156 bpm
Max HR: 226 bpm
Efficiency: 1.76 w/bpm
Cadence: 63 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution