Moving Time: 0:48:43
Distance: 22.62 km
Speed: 27.86 km/h
Ele Gain / Loss: 419.41 m / 454.63 m
Power: 211 wZ4 2.81 w/kg
Max Power: 560 w
Norm. Power: 225 wZ4
Intensity: 1.03
TSS: 86
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.46 w/bpm
Cadence: 85 rpm
Max Cad: 156 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.8 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution