Moving Time: 1:31:32
Distance: 32.49 km
Speed: 21.30 km/h
Ele Gain / Loss: 757.21 m / 510.26 m
Power: 174 wZ2 2.26 w/kg
Max Power: 496 w
Norm. Power: 183 wZ2
Intensity: 0.75
TSS: 85
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 1.25 w/bpm
Decoupling: 5.1%moderate
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.7 Nm
Calories: 1,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution