Moving Time: 1:35:56
Distance: 33.73 km
Speed: 21.10 km/h
Ele Gain / Loss: 234.68 m / 194.03 m
Power: 84 wZ2 1.33 w/kg
Max Power: 407 w
Norm. Power: 103 wZ2
Intensity: 0.73
TSS: 84
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 0.73 w/bpm
Decoupling: 12.2%poor
Cadence: 74 rpm
Max Cad: 135 rpm
Pedalling: 98.9% of the ride
Avg Torque: 13.5 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution