Moving Time: 0:50:49
Distance: 19.58 km
Speed: 23.12 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 211 wZ3 2.48 w/kg
Max Power: 354 w
Norm. Power: 222 wZ4
Intensity: 0.92
TSS: 72
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution