Moving Time: 1:03:37
Distance: 33.47 km
Speed: 31.57 km/h
Ele Gain / Loss: 428.38 m / 455.61 m
Power: 255 wZ3 2.6 w/kg
Max Power: 477 w
Norm. Power: 269 wZ4
Intensity: 0.92
TSS: 90
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.88 w/bpm
Decoupling: -2.0%good
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution