Moving Time: 1:35:36
Distance: 39.86 km
Speed: 25.01 km/h
Ele Gain / Loss: 419.28 m / 444.74 m
Power: 157 wZ1 1.71 w/kg
Max Power: 443 w
Norm. Power: 166 wZ1
Intensity: 0.51
TSS: 41
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.18 w/bpm
Decoupling: 7.2%moderate
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.6 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution