| Moving Time: |
1:37:39 |
| Distance: |
29.87 km |
| Speed: |
18.35 km/h |
| Ele Gain / Loss: |
803.85 m / 84.07 m |
| Power: |
155 wZ3
2.25 w/kg
|
| Max Power: |
448 w |
| Norm. Power: |
160 wZ3
|
| Intensity: |
0.80 |
| TSS: |
105 |
| Heart Rate: |
129 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
1,013 kcal |
