Moving Time: 1:04:40
Distance: 14.18 km
Speed: 13.16 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 205 wZ3 3.66 w/kg
Max Power: 348 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 90
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.0%good
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution