Moving Time: 1:11:49
Distance: 25.21 km
Speed: 21.06 km/h
Ele Gain / Loss: 902.39 m / 90.07 m
Power: 253 wZ3 3.09 w/kg
Max Power: 354 w
Norm. Power: 263 wZ3
Intensity: 0.88
TSS: 93
Heart Rate: 146 bpm
Max HR: 181 bpm
Efficiency: 1.80 w/bpm
Decoupling: 4.6%good
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution