Moving Time: 0:49:20
Distance: 24.71 km
Speed: 30.05 km/h
Ele Gain / Loss: 490.16 m / 491.64 m
Power: 220 wZ2 3.1 w/kg
Max Power: 346 w
Norm. Power: 253 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 143 bpm
Max HR: 174 bpm
Efficiency: 1.77 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 98.6% of the ride
Avg Torque: 27.5 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution