Moving Time: 0:50:22
Distance: 12.75 km
Speed: 15.19 km/h
Ele Gain / Loss: 741.02 m / 99.05 m
Power: 181 wZ3 3.18 w/kg
Max Power: 266 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.37 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution