Moving Time: 1:08:23
Distance: 14.18 km
Speed: 12.44 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 304 wZ4 3.27 w/kg
Max Power: 444 w
Norm. Power: 307 wZ4
Intensity: 1.00
TSS: 115
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 2.13 w/bpm
Decoupling: 2.1%good
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution